Hello there! It can be very challenging asking for help and sometimes even harder finding the help you need. Rest assured that you will be invited to explore your thoughts and feelings in a nonjudgmental space. I focus on understanding and supporting you as a whole person. To help guide your journey, I'll draw from a variety of approaches to offer you a holistic mind-body perspective. **The views and opinions expressed in this content are solely those of the author and do not necessarily reflect the official policies or positions of any affiliated institutions or therapeutic modalities