I am a Licensed Clinical Social Worker treating adults who experience burn-out, chronic-stress, or trauma to overcome fear and distress and live fulfilling lives. I use compassion and understanding to assist clients in finding the answers they need. I don’t prescribe to “giving advice”, however, I do look to the evidence-based practices that I am trained in to guide us on the right path. The basis in all of the treatments I provide is to "get better at feeling" not necessarily to "feel better". We all have a variety of emotions on any given day and often-times we shy away from them, cringing when the uncomfortable ones arise. My approach is to help you to identify what to do with those emotions and in many instances, lean into them while also finding what brings you joy. Lastly, humor is often part of my sessions- I find that we often need a bit of a break from the intense emotions that tend to come up throughout the difficult work. My treatment specialties: Post-traumatic stress disorder and other trauma related disorders Depression and other mood disorders Anxiety disorders including panic disorder and OCD Balancing work-life and burnout prevention Women's issues Insomnia and sleep issues
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