Jenny Moon LCSW

Imagine the freedom of living without constant worry and anxiety. As an Asian American therapist, I specialize in providing culturally responsive care addressing intergenerational trauma, stress and depression. Together we will work towards unlocking your unmet needs, discover purpose and restore balance into your life. Do you find yourself lost in responsibilities for others (maybe a partner, work, family, church or even your child)? This can lead to a loss of self and identity, leading to overwhelm, low self-esteem, and a relentless pursuit of perfection. Hardship and pain can often feel lonely, but you don't have to face these challenges alone. Providing culturally sensitive care addressing areas of: intergenerational trauma, cultural/ethnic identity navigation, Asian American identity and family/relational trauma, anxiety and depression management, work/life burn out, imposter beliefs, self esteem/self work issues, relationship and relational conflict, communication struggles, life transitions and trauma processing. Therapy is a journey for everyone. Using approaches like the Internal Family Systems model, CBT, and mindfulness, we'll work to shift unhelpful thoughts and beliefs, into a more fulfilling perspective. Together, we'll uncover your authentic self, develop coping strategies, and establish boundaries that empower you to live authentically. Healing and becoming more whole is possible, even when you're exhausted and burned out. Therapy is an intentional process of growth, offering compassion to your past wounds, understanding your origin story, and creating genuine relationships. Lets take this step together to walk towards a new you!