JENNIFER ZWOLINSKI, PhD

Together, let's develop and implement a proactive and effective plan that will help you to be your best self, psychologically, whether it’s at work, school, or in your relationships. In my practice as a psychologist with individuals and couples, my counseling approach integrates cognitive and behavioral assessments and interventions designed specifically for your current psychological needs. As a psychology professor, I stay informed and integrate the current scientific literature on mental health, including ethical and evidence-based treatment practices, in therapy. Given that thousands of scientific studies across multiple decades have shown the effectiveness of Cognitive Behavioral Therapy (CBT) for a variety of relationship problems and psychological challenges including depression, anxiety, anger, PTSD/trauma, this is my treatment of choice in my practice. I purposely keep my practice small in order to ensure that I can devote the thoughtful attention to each client or couple throughout each stage of therapy including evaluation, treatment/action planning and relapse prevention. This personalized attention helps to build our therapeutic alliance and trust, which will facilitate positive outcomes for your mental health and well-being. Contact me directly through this site so that we can begin the next steps towards meeting your wellness goals. *All sessions are currently offered via a HIPAA compliant telehealth platform. To learn more about online therapy with me in San Diego, visit www.DrJenZwolinski.com