Having a safe person to talk to when the rest of your world feels overwhelming is so important. My top priority is to listen. Your experiences and feelings are valid and worthy of being heard. I offer a judgment-free space for you to address any issue you are wrestling with; such as anxiety, depression, betrayal, trauma, life transitions, conflict, personal growth and more. I am trained in the APSATS Multidimensional Partner Trauma Model, have completed Level one of the Gottman Method Couples Therapy, and am a certified SYMBIS facilitator and Brainspotting practitioner. I deeply believe in everyone's ability to change and grow. My role is to come alongside you to help you accomplish your goals and feel better. I will use strategies you are comfortable with, leverage your strengths, and teach practical skills you can use on your own. All this is done in a caring, patient and encouraging environment.
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