Is it a struggle to complete day to day tasks, manage intense emotions, deal with disruptive behaviors, or maintain a healthy relationship with yourself or others? Do you find yourself doing the best you can though still want things to be better? Depression, anxiety, OCD, &/or PTSD can have a major impact on your ability to function and managing that impact is challenging at best. Do you want to know that the treatment you receive works? Treatment using evidence based practices have been shown to be most effective. I am formally trained in Cognitive Behavioral and Dialectical Behavior Therapy. I am here to provide a safe and non-judgmental environment in which you can visualize ways to improve your life and join you in accomplishing it. I work with you to develop the insight and skills necessary to overcome your circumstances within a collaborative relationship. Despite the impact that trauma and mental health concerns can have, they can be managed. Over the last ten years as a helping professional, I have supported countless individuals in creating happy, healthy, and fulfilling lives. I am eager to meet you and help you too! Call or email to schedule an initial assessment.