If you're having a hard time staying present, concentrating, sleeping or not feeling like yourself, you're not alone. You might be overwhelmed and feeling disheartened by the news, worried about your friends and family, and ultimately unsure how to navigate these waters. We’ve all been struggling over the past 2+ years with the uniquely common stressor that has taken a toll on our emotional wellbeing, social lives, family, and sense of safety. Together we can begin processing these emotions, develop effective coping skills, and start developing a pathway to getting you closer to the life you want. My background focuses on supporting those experiencing anxiety, depression, grief and loss, difficulty controlling emotions, trauma, gender therapy, and life changes.
Looking for practitioners who accept insurance?