I have a passion for life and people and I believe in helping others to live their best life. I have a Bachelor of Science in Sports Medicine and a Master’s in Professional Counseling. I have worked the past 20 years teaching, training, coaching, and mentoring others in business and encouraging personal growth and change to become all God created them to be. In this fast-paced world, it is sometimes challenging to juggle work, family, responsibilities, expectations, hopes, and dreams which can often lead to feelings of stress, anxiety, depression, discontentment, and a loss of purpose and personal identity. When this happens, it is sometimes difficult to know what to do or how to get “unstuck” in order to move forward. I provide a warm and collaborative counseling approach where clients feel safe to explore difficult issues and their feelings in a judgement-free atmosphere. During the counseling process, I work with my clients to set goals and find ways to achieve them. I use evidence-based therapeutic approaches with my clients and I enjoy coming alongside my clients to give them tools, insight, and coping skills to assist in healing, growing, and moving forward to create and live their best lives.
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