As your counselor I’m your advocate to empower you to make mind/body/spirit connections to better understand yourself and your emotions and thoughts. I believe in your potential for lasting growth to learn, progress and heal. My desire is to facilitate you in your progress to learn emotional regulation for healthy coping and processing of past disturbances or traumas. Teaching relationship tools, communication and true connection brings greater fulfillment. Being present and enjoying life starts with self-compassion, acceptance with our pasts, confronting fears, understanding needs and desires, and living the life we have imagined!
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