Are you someone who constantly feels on edge, overwhelmed by the pressure to be perfect, or paralyzed by the fear of making mistakes? Maybe you often find yourself caught in cycles of worry, overthinking, or self-criticism? You envision a life that isn’t ruled by doubt and fear but aren’t sure how to get there on your own. I specialize in working with individuals experiencing anxiety, panic disorder, OCD, health-related anxiety, and relationship concerns. My approach is collaborative, compassionate, and grounded in evidence-based techniques including ACT, CBT, and ERP. Regardless of what you are struggling with, we will work together to create a unique plan to address your goals. Through our work together, my hope is that you begin experiencing greater freedom, peace, and connection in your life. If you’re ready to take the first step toward healing, please reach out via email or phone to schedule a consultation or ask any questions you may have!
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