Welcome! I'm Jennifer Caballero, a Licensed Clinical Social Worker specializing in grief and loss. We are all impacted by grief during our lifetime and yet grief is something that we rarely talk about as a society. Grief is a normal response to any loss. It has no timeline, easy fix, or specific set of instructions for healing. I believe grief is not pathological, or a problem that needs to be "fixed" or "gotten over." Grief is a journey that is unique to everyone. My approach is to help you identify how grief shows up and impacts your life while providing coping skills that allow you to incorporate grief into your ongoing story. Have you recently experienced a type of loss: death, reproductive trauma, divorce, chronic illness, life change, spiritual trauma, or have a family member suffering with a substance use disorder? Do you feel overwhelmed, anxious, confused, angry, isolated, like no one understands? If so, I would love to help you navigate and normalize these feelings. I hope to provide a safe, non-judgmental space where you can feel seen and heard. Where you can begin to take off all the different masks you may be wearing and focus on what helps you cope. My therapeutic goal is not to fix your pain but help you learn how to incorporate it into life that is ongoing.
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