Do you feel disconnected from people in your life? You are not alone. Relationships are often difficult because people struggle to connect with themselves. Connection is a basic human need. We long to connect with others and it starts by connecting with ourselves. This can be complicated by painful life experiences that lead to fear, mistrust, and hurt that can manifest in relationships with others, taint how we feel in the world at large, and impact how we see ourselves. Through guided self-exploration, and by using elements of Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Motivational Interviewing, and Dialectical Behavioral Therapy (DBT) together we can co-create a roadmap to evaluate why you may experience feelings of loneliness, unworthiness, fearfulness, and or sadness.“ Together, we can improve your relationships whether it is with your family, friends, other loved ones, and/or the all important relationship with yourself. You are worthy and valuable. Lets build a life that provides you with the love, compassion, empathy, respect, and self-worth you deserve.