My passion is in helping people navigate life-changing grief from the death of a loved one. I know how grief can leave us feeling incredibly isolated, at times even physical pain and emptiness, and a significant loss of hope and vision for our futures. I can help you move through this journey of grief with tools that will honor the memory of your loved one and move into your future with more moments of joy. As we work together, you will find a way to integrate this enormous loss into your life and find meaning again.Lived experience as a bereaved parent has given me depth and authenticity in this work. I most often use mindfulness, cognitive behavioral therapy and a strengths-based approach in my work.