Are you struggling to feel heard, seen, and appreciated within your relationship or facing a breakup? Are you feeling overwhelmed with the mental load of parenting? Maybe you’ve recently found out you're expecting and the excitement & anxiety are building. Regardless of what you’re currently facing, I’m glad you’re here & taking the first step towards healing. Together we can work towards happiness and balance by making sense of complicated emotions, breaking down thought & behavioral patterns, developing healthy communication patterns, and exploring emotion regulation skills. You deserve to feel like yourself again. I have experience working with adults of all ages, new mothers and fathers, veterans, and first responders. I’ve worked with clients facing life transitions, pregnancy and new parenthood, interpersonal relationship difficulties, anxiety, and depression. I have a certification in Perinatal Mood Disorders and greatly enjoy working with parents. Finding the right therapist can be anxiety provoking and stressful. I promise to always meet you with a comforting, non-judgmental environment, providing the space and support to have your voice and journey heard. I look forward to meeting you and starting this process together.
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