Hi! I am a licensed therapist in California (LPCC) and Maryland (LCPC), and a National Certified Counselor (NCC). I provide telehealth therapy to clients across California and Maryland. I believe that you are a complete and whole individual already. The conditions of being human can be both wonderful and difficult. Healing can be uncomfortable; however, healing does allow us to step into ourselves and lives in new and healthier ways. Here therapy is an avenue to help you address roadblocks, process trauma, access and discover your strengths, and develop individualized mental health tools. Depression, anxiety, trauma, and other life experiences or conditions can create blocks in life that prevent you from thriving. I follow an integrative model to therapy, combining a variety of theoretical approaches which are dependent on your needs. My foundational approach to therapy is person-centered, strengths-based, and trauma informed. Some other theoretical orientations that I integrate include a somatic approach, parts work, narrative work, Adlerian therapy, acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), and trauma-focused cognitive behavioral therapy (TF-CBT). I strive to provide a non-judgmental safe space where you feel comfortable to address and heal from harm and trauma. I am passionate about working from a Health At Every Size®, body-liberation, and anti-oppressive framework.
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