Hello there sweet soul. I want to welcome you here. I start each therapeutic relationship with an open heart and a curiosity about the person in front of me. I want to explore what makes you tick, how your experiences have shaped you to be who you are, and where you feel stuck. I’m a different sort of therapist. By paying close attention to small details, how you speak, sit, move, what you choose to share with me, I can help you explore and understand the nuance and subtlety of how you form your lived self. This intention informs my questions, the way I hold my body, my tone of voice, and the message in my eyes. My style as a therapist is calm, kind, and engaging and I offer a unique perspective on your life dilemmas. Feel nervous at the thought of starting therapy, or uncertain about how it could help? Don’t worry! I have worked with people of all shapes and sizes and it is my calling to help people come into mindful deep connection with themselves, including felt body experience. In my experience this is the most direct route to expanding your choice and options, as well as being practical, effective and empowering. We will work together to help your nervous system learn how to regulate, how to come back into balance when you’re thrown off (we all get thrown off, growing resilience helps!). Building self compassion and working with the ways our brains process and encode experience is a direct way to bring about change. I deeply value collaboration and view my clients as the experts on themselves. My job is to create a space safe enough for you to share what you do know, and for us together to expand your knowledge and create new connections, in your mind and body, as well as out in the world with people you care about.
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