Jenelle N. Ashley
Introduction
Do you struggle with depression, anxiety and/or stress in your life? Are you having difficulties making decisions or staying motivated? I enjoy helping clients explore their life story and establishing connections from their past with their current behavioral patterns. As we go through life, we often receive messages that having emotions are a bad thing. When we experience hurt and rejection, we often become overly focused on finding ways to minimize pain. This however often comes at a cost which can then compound the pain we are feeling. Additionally, many of my clients struggle with control issues and/or perfectionist thinking. Finding a therapist that is easy to talk to and willing to take the time to truly hear you and understand your story can really make a difference. I utilize a combination of therapeutic techniques to help clients in moving in the right direction. As your confidence grows and you begin to use a new set of coping skills you will see change. I strive to provide an environment that is supportive and culturally appropriate. I understand that sometimes life can be difficult and it requires vulnerability and courage to reach out to a stranger to discuss our most private thoughts. I take my time when working with my clients and I go at their pace. Let me help guide you to your authentic self.
Connect
Highlights
- Accepting new clients
- Telehealth appointments
- Accepts online payments
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
Communities
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Racial Justice/Equity
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LGBTQIA+
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Military/Veterans
Age groups
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Young Adults (18-24)
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Adults (24+)
Languages
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English
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Fee Description $70