If you experience anxiety symptoms in your life you might wonder if it is possible to have a moment where you aren’t worrying about something. Anxiety can be general or specific to relationships, sleep, weight, parenting, what other people think about you or not thinking you are good enough. The list goes on. It can interfere with success, can keep you isolated and stuck in unhealthy relationships. With hard work and tools offered through therapy, I walk you step-by-step through the work and teach you how to lean into your feelings and take control of your intrusive thoughts so you can feel less overwhelmed and move forward in your life.