Are you feeling stuck? Do you want to make changes and are not sure how? You don’t have to do it alone! Whether you are experiencing anxiety, complex ptsd, depression, grief, struggles related to being LGBTQIA+ in a cis-het world, parenting challenges, relationship issues, spiritual questions or any big life transitions, I will walk with you on your journey and I will help you access your internal resources to heal and find relief. My goal is for you to feel heard, understood and empowered. My style is collaborative, warm, holistic and practical. I provide space to heal, learn and grow. Drawing mainly from IFS, an evidence based mind-body method, we will generate greater curiosity, compassion, clarity and connection with self and others. Through courageous exploration of all of your parts, you will find healing and develop a renewed sense of well-being. I know how hard it is to face your challenges, to ask for help and to make changes. You do not need to do it alone. I invite you to reach out to me for a free 15 minute phone consultation to see if we would be a good fit. You deserve to feel better and I would be honored to help you do so.
Looking for practitioners who accept insurance?
By clicking "Get the newsletter", I agree to Monarch Terms and Privacy Policy and to receive emails from Monarch. I know I may unsubscribe any time.
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.
© 2025 SimplePractice, LLC