My mission is to help clients realign and improve their mental, emotional, and physical health by choosing healthy change. With a mix of practical skills and a sense of humor, I help clients explore current concerns while considering past difficulties and negative patterns. I believe the client has the power to change their thoughts and behaviors. My counseling techniques serve to support and guide those changes. I am specially trained in trauma-focused therapies to help clients process past and present traumas. I also use evidence-based therapies to help clients initiate and maintain change, including EMDR, Cognitive Behavioral Therapy, Rational-Emotive Behavioral Therapy, Dialectical Behavioral Therapy, Reality Therapy, and Narrative Therapy. Please visit my website for more details on the types of therapy I offer, www.narrative-connections.com. I offer telehealth therapy services and accept First Choice, Premera, Regence, Kaiser, Aetna, Tricare, and Cigna.