Choosing a therapist who is a "good fit" for you is important. As a psychologist with 20+ years experience, I approach therapy from a strength-based and whole person perspective to improve emotional functioning, overall health, and quality of life. Evidence-based practices are the foundation of my work and include a collaborative approach to identify the best suited strategies and tools to address your presenting concerns. Depending on your condition, culture, and context, interventions might include cognitive behavioral therapy (CBT), insight-oriented therapy, or acceptance and commitment therapy (ACT). I am skilled in the treatment of depression, anxiety, trauma, and grief, as well as addressing issues associated with relationships, careers, and life transitions. My practice includes extensive experience treating clients in high-stress occupations. I work primarily with adults, both individuals and couples. I encourage you to reach out to see if I would be a "good fit" as your therapist. I am optimistic that our work together will provide greater clarity in your life and effectively address the reasons you are seeking therapy.
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