Jeff Zalta

Hi, I'm Jeff! (he, him, his) I provide support to: Clients aged 14 - 65 Students and working professionals Parents & Couples LGBTQ+ individuals I can help you with a wide variety of issues, including: Attention-Deficit Hyperactivity Disorder (ADHD) Life stressors, Bullying/ harassment Depression, loneliness, anger Anxiety, perfectionism, trauma/ PTSD, Obsessive-Compulsive Disorder (OCD) Eating disorders Family conflict, Interpersonal (relationship & communication) problems Grief/ bereavement Parenting stress Sexual Disorders Somatic symptom disorders As a well-read dynamic therapist, I’m a big believer in adapting to your needs! A therapy session with me would consist of: Identifying and challenging negative thoughts & beliefs Exploring past experiences and how they shape current relationships and behaviors Learning techniques to manage emotions and improve communication Focusing on feelings and physical sensations to heal from trauma Finding the drive for positive change Personally and professionally, I value truth; that means helping clients find and share their truths. Living an inauthentic and unexamined life could lead to anxiety and depression. I also value motivation for change. When people come in willing to do the work and wanting to be a better version of themselves, it always makes the work more successful, deeper, and enjoyable. As a relational therapist, I believe healthy connections are essential to a healthy life and I strive to help my clients have open and meaningful relationships. Fun fact about me: I enjoy writing and playing music! Accepting new clients? Yes I can see clients who are in: New York Availability: Weekdays daytime, afternoons, and evenings Insurances: I am currently in-network with Aetna and Meritain. For all other insurances or private pay, you can view my rates here. Book Now Education Master of Clinical Social Work (MSW) Silberman School of Social Work License Licensed Master Social Worker (LMSW) Training Courses, Certificates, and Areas of Focus Cognitive Behavioral Therapy Motivational Interviewing Dialectical Behavior Therapy Existential Psychotherapy Solution Focused Therapy Relational therapy