We all deserve access to excellent therapeutic support as we work through the challenges in our lives. Together, let's look for what works. Whether you're just looking to talk through things, want to better understand your relationships to yourself or to others, or are working towards achieving or maintaining psychological health, I tailor the conversation to match your needs. Accepting clients as they are is a primary goal. I therefore tend to de-emphasize stigma and judgment in how I discuss mental health in my work with clients --it's just one aspect of life and we are all human, after all! I have often integrated the approaches of cognitive-behavioral and acceptance & commitment theories. I love working with goals of managing stress, anxiety, depression, and sleep concerns. While I am most experience working with clients aged 18-65, I am generally open and willing to work with a wide variety of presenting concerns or mental health conditions. Contact me and we can see if my services are right for your needs.