Most of us have had a time when we’ve felt overwhelmed and unable to find our way forward or finding relief. My approach to counseling is to offer you a place to release your thoughts and feelings without judgment, reprimand or embarrassment. My approach is determined by your needs and goals, and to help you achieve the changes within your self and. your life that you want to accomplish whether it’s to manage feelings, improve a relationship, change an unwanted behavior or add a positive one, make a decision, or simply talk through an issue. Together we identify your values, strengths, and skills and explore what is keeping stuck, frustrated, or ineffective. Next, using a variety of approaches from CBT, Mindfulness, Solutions-Focused Therapy and other therapeutic frameworks, we work to align your thoughts and behaviors to work for you rather than against you. As a counselor, I facilitate change; as the client, you implement it. In this way, you are empowered through your own resources, courage, and growth. Feel free to learn more about me at www.path2peacecounseling.com Thank you and I look forward to working with you!
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