I provide individual, couples, and family therapy both in-person in Los Gatos and via telehealth throughout California. My approach to therapy is experiential, mindfulness-based, and insight-oriented, taking inspiration from the humanistic and psychodynamic traditions, in addition to contemporary models like Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT). My priority is to assist you in fostering a renewed connection to the inherent vitality, openness, calm, and creativity that I believe reside deep within each of us. Drawing on these inner resources, I will help you learn to offer healing and reconciliation to the parts of yourself that have come to feel alienated from these life-affirming qualities. In my work with couples and families, I aim to help you learn how to relate to one another from this grounded, connected space in order to cultivate more balanced, loving, and harmonious relationships. Some populations that I am particularly passionate about working with include neurodiverse couples and individuals (e.g., ADHD, autism, gifted, 2e), LGBTQ+ couples and individuals, alternative families, and veterans.