Jason Frable

Are you eager to find a therapist who can help you overcome anxiety or depression? How about rekindle a sense of purpose and joy in your life? How about achieving meaningful goals in your life that you have been working on for a while? Or, regaining a sense of balance in your life? If you answered "yes" to any of these questions, then I believe I can assist you. I’m a licensed professional counselor who is passionate about connecting with my clients. I spent 17 years working with adolescents in education as a school counselor. Additionally, I have worked in private practice for 10 years with adults, adolescents and athletes to achieve lasting change in their lives. Currently, I am a part of the Mental Health Registry for the United State Olympic and Paralympic Committee serving U.S. athletes. Additionally, I am mental health provider with Star Behavioral Health Providers, which take care of the behavioral health needs of service members, veterans and their families. My approach is direct and practical. It is rooted in a variety of evidence-based techniques, mostly derived from cognitive-behavioral therapy. This powerful approach will teach you how to change the way you think, allowing you to transform the way you feel. I work with individuals who experience a variety of difficulties including depression, anxiety, perfectionism, procrastination, and the challenges of life transitions during any stage of development. With this in mind, I believe the right skills and support can overcome just about any challenge. This simple, but profound approach can create the life you've always wanted. I look forward to connecting!