If you are someone who needs support navigating life’s challenges and building resilience, long for clarity, emotional balance, and healthier connections. If your goal is not just coping, but thriving with a deeper understanding of yourself and the tools to create lasting change. If you're ready to make meaningful progress, I’m here to help you unlock your potential and live the fulfilling life you deserve. Let’s work together. I specialize in helping individuals and couples overcome anxiety, depression, trauma, addictions, relationship challenges, and other issues using evidence-based therapies. I provide a compassionate space to build self-awareness, develop coping skills, and create lasting positive changes in your own life, marriage, or other relationships. I know that finding the right therapist can seem daunting so please feel free to reach out with any questions. I hope to create a safe place where you feel comfortable and I can help you become the best version of yourself. I am currently scheduling in the Lancaster and Quarryville offices, as well as virtually.