You deserve to feel better. You deserve to enjoy life, untroubled by conflict and agitation. I would like to help you create the life you truly deserve. It’s my job to hold a safe, confidential space for you to engage in the process of understanding your own story. As we work to develop deeper self-awareness, we learn new ways of relating to intense feelings, reacting to red flags, and skillfully managing burdensome relationships. This approach to therapy centers on the understanding that early experiences can have long-lasting emotional, social, and biological effects. My hope is that through our work together, you will grow in inner wisdom and self-compassion. These virtues can guide you through troubling times and to the creation of a better life. They will lead you to courageously release toxic behaviors, beliefs, and relationships. I believe the answers lie within you. You can build a new life and I can help.