Jasmine Travis

Good on you, my dear, for taking this first step! You're taking a positive and important step towards the possibility for change and personal growth. My name is Jasmine Travis and I am a board-certified Licensed Professional Counselor. I believe that most people who seek counseling are not psychologically abnormal. My clients are having human reactions to a complex, stressful, ever-changing world. No matter the problem, people cope in the best way they know how. Perhaps you find you're experiencing adjustment difficulties, relationship issues, sadness, heightened anxiety, trouble coping with the pandemic, daily life conflicts, or career issues. Maybe you're facing uncertainty or you're at a transition or turning point in your life. The complicated feelings of distress, anxiety, depression can be immobilizing. Life is challenging and my experience has taught me how valuable psychotherapy can be towards forward movement and meaningful change. Everyone has a story. I want to help you live the story you prefer. We are all unique, and so is what we need. My approach is person-centered, practical, interactive, and solution-focused. Utilizing several theoretical frameworks and approaches, I press into service the most appropriate styles and techniques to assist you, as an individua, in ways most helpful to you. We will work to build on your strengths to identify and achieve life goals. I will provide support, practical feedback and guidance to help you resolve current problems and long-standing patterns. Together, we will find solutions to your challenges and psychological/emotional issues. My professional experience in the field of mental health has afforded me an opportunity to impact hundreds of lives. This experience has also impacted yours truly (me). Therefore, I am experienced and comfortable with a broad range of issues including depression, anxiety, depression, life transitions, grief, family conflict, addiction, self-esteem, chronic relapse, traumatic brain injury, anger management, gambling, parenting, infidelity, ADHD, sexual abuse, domestic violence, self-harming, oppositional defiance, coping skills, impulsivity, spirituality, bipolar disorder, suicidal ideation, personality disorders, dual diagnosis, emotional disturbance, relationship issues, divorce behavioral issues, codependency, racial identity, trauma and PTSD, and stress. I believe in the inherent ability of everyone to heal and grow when provided the appropriate opportunity. My approach is honoring, kind, and forthright to enable you to feel safe, not judged, and make the progress you desire on your path to enhanced well-being. My strengths lie in helping you negotiate and sort through the complicated choices, transitions & challenges life presents. You’ve already taken that first step, and I’m proud of you. SPECIALTIES Stress, Anxiety Relationship issues Self esteem Bipolar disorder Depression Also experienced in: Addictions , LGBT , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Coping with life changes , Coaching , Read more... Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy Years of Experience: 5