Janna Sutherland

Do you struggle to identify, express, or control your emotions? Do past traumas or current stressors lead to painful emotional flashbacks? Do you feel empty, hopeless, damaged, or worthless? Do you find it hard to set boundaries or engage in hobbies for self-care? Are you navigating life transitions, the loss of a loved one, or facing constant anxiety and depression? Perhaps you're ready to reclaim control of your life. Let's work together to empower your journey. In the presence of a compassionate other, we consider meaningful questions. How is my past impacting my present? How can I free myself of painful patterns and habits? How can I become stronger and more grounded? How can I create and sustain life-giving relationships? How can I step into my future feeling flexible, joyful, purposeful, and alive? As a therapist, I bring a unique blend of dedication and compassion to my practice. I am deeply committed to supporting individuals on their journey towards healing and transformation. With a profound understanding of the impact of relational trauma and life transitions on mental and emotional well-being, I provide a safe and empathetic space for clients to explore and navigate the complexities of their experiences. My therapeutic approach is firmly grounded in evidence-based modalities, ensuring that my interventions are not only effective but also tailored to each individual's unique needs. I draw from modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT) to address the specific challenges presented by each client. If you're seeking a therapist who is compassionate, direct, and even humorous, I extend a personal invitation. I combine my expertise with warmth and understanding to not just provide therapy, but to create a unique therapeutic experience tailored to your specific needs. Together, we can embark on a journey of healing, resilience, and the restoration of healthy connections.