Janelle Carrington

Life can throw us unexpected challenges, and sometimes we find ourselves in places we never imagined. If you've been trying to work through your problems alone and feel stuck, know that you’re not alone in seeking support and a fresh perspective. I specialize in helping clients navigate difficult times using cognitive behavior therapy, dialectical behavior therapy, and mindfulness practices. My focus is on empowering you with healthy coping skills, enhancing self-awareness, and fostering positive emotional regulation. I work best with individuals who are ready to embrace change and deepen their understanding of themselves, guiding them toward a life that feels authentic and fulfilling. My experience includes supporting clients dealing with anxiety, depression, trauma, and various life stressors, such as relationship challenges, work-related issues, and struggles with self-image. As a Reiki Master, I also offer Reiki as a complementary approach to traditional talk therapy. I believe that integrating spirituality can enrich the healing process. Reiki can enhance relaxation and help alleviate stress, anxiety, and other chronic conditions. It can also assist in recognizing and releasing negative patterns that no longer serve you. I see my work as a form of alchemy—the process of transforming and transmuting challenges into opportunities for growth and healing. Just as alchemists sought to turn base metals into gold, I believe that through self-discovery and supportive guidance, we can transform your struggles into a more balanced and fulfilling life. I’m here to support you on your journey toward healing and self-discovery. Let’s work together to find your path to a more authentic and enriched life.