I am passionate about creating a safe, non-judgmental space for clients to be their true and authentic selves and work together with clients as a collaborative team. I utilize a trauma informed holistic and person-centered approach to empower clients to achieve their goals and overcome the challenges they are facing. I also incorporate mindfulness, attachment theory, Emotionally Focused Therapy, DBT, and CBT interventions in work with clients, tailoring my approach to help clients process through difficult life experiences and build the skills they need to thrive. I specialize in Perinatal/Postpartum therapy and Couples Therapy and have experience working with clients with anxiety, family conflict, depression, life transitions, relational distress, and self-esteem issues. With couples, I utilize the proven interventions of Emotionally Focused Couples Therapy to help couples build/repair their connection.