Janae Borrego

HI, I'm Janae, a southern California native. I'm Licensed Marriage and Family Therapist under the Board of Behavioral Sciences of California. I'm also an Out-of-State Telehealth Provider LMFT with the State of Florida. I been practicing since 2012 and I'm a Certified Clinical Trauma Professional, Certified EMDR provider, and Certified Integrative Mental Health Professional. I was a competitive athlete for more than 20 yrs and a collegiate softball player. My athletic and academic career was an integral part in my development as an overall person. I understand the benefits of movement and education on someone's overall life and now as I have developed my career as a Licensed Marriage and Family Therapy; I have come to understand the importance of our mind, body soul connection. More importantly, being a collegiate athlete and the first to graduate from college in my family, I can resonate with the stressors and challenges that student athletes can experience. I am a licensed psychotherapist, clinical certified trauma professional, certified EMDR professional and certified integrative mental health professional. I utilize my personal, educational, professional and athletic background and current business development to support those I work with. Often athletes, students, professionals, entrepreneurs, students or artists are taught to negate their emotions and focus solely on their attributes, physical strengths or behaviors. I supports individuals in developing mental and emotional skills to remove blocks, discover their strengths, and improve athletic and overall performance. I explore the connection between our mind, body and soul and works to help people understand the importance of building their emotional intelligence and mental skills to improve how they show up and perform when needed. I also supports the development of necessary life, executive, and interpersonal skills that can improve, not just your performance or career, but your overall life. Furthermore, I provides wellness and empowerment coaching to athletes, professionals, students entrepreneurs & athletes of diverse backgrounds to support their wellness and lifestyle changes. I offer virtual and concierge services. I work to provide a culturally sensitive, affirming, safe space where individuals can come as they are. My approach is empowering, open-minded, direct, supportive, collaborative, integrative, humorous and holistic as well as evidenced based.