Societal norms, social oppression, and even loved ones can contribute to us feeling like we are not enough. This can have a significant impact on our thoughts and feelings about ourselves, and our negative automatic thoughts can be persistent and isolating. They can affect the way we approach others and how we navigate the world. I strive to create a warm, affirming, and therapeutic space, inviting and honoring vulnerability to explore the roots of recent challenges and brainstorm new strategies to find more solid ground. I possess a sincere enthusiasm and tremendous optimism about one’s capacity for change. We all know ourselves best, so we’ll begin wherever you are, with curiosity and without judgment, and work together at your own pace. Looking forward to connecting with you.