As a licensed independent clinical social worker associate, my approach integrates the evidence based practices of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to create a framework that encourages clients to challenge maladaptive thought and behavioral patterns while embracing personal growth along their journey of inner healing. I work from a holistic and collaborative strengths-based perspective that is mindful of individual, systemic, and cultural factors. I offer support in addressing negative beliefs related to depression, anxiety, self worth, and trauma and can help clients navigate difficulties such as grief, loss, and major life transitions. If you are considering therapy, I encourage you to reach out to start your journey towards inner peace and well-being. I enjoy working with clients of all ages and backgrounds. I value what makes you unique and tailor my therapeutic approach to support you in reaching your specific goals.