No matter what you are going through, you are not defined by your struggles. Seeking out therapy can be stressful and even scary, but it's important to know seeking out help is an act of courage and strength. I work to provide a therapeutic environment that is warm, inviting and authentic. Through an insight-oriented holistic approach, my goal is to help support and empower my clients to better understand themselves, overcome challenges and strengthen their quality of life. I bring an empathic and open-minded lens to each session. I strive to create a safe space for everyone to communicate their lived experiences, process trauma, grieve losses, and find glimmers of hope in each day. I recognize your strength for choosing to reach out and learn more about how therapy could help you — and I am so glad you’re here. If you feel ready to begin exploring your current life challenges or want to find better ways to manage stress and anxiety, please get in touch today.