Jamie Ascanio

Hello and welcome! I'm so glad you're here. My name is Jamie Ascanio, and I'm a licensed marriage and family therapist with seven years of experience helping individuals navigate life's challenges, find their inner strength, and build healthier emotional lives. I believe that every person has the potential for growth, healing, and positive change—sometimes, we just need a little support to get there. In my practice, I aim to create a safe, non-judgmental space where you can be heard and understood. Whether you're dealing with stress, anxiety, depression, relationship issues, or simply seeking personal growth, my approach is rooted in empathy, active listening, and evidence-based therapeutic techniques. I draw from a range of modalities, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, and person-centered therapy, and I tailor my approach to meet your unique needs and goals. My work is collaborative, meaning that you are the expert on your own life, and my role is to guide you in finding your way forward. I truly believe that therapy is a powerful tool for understanding yourself better, overcoming obstacles, and creating lasting change. I’m here to walk with you on that journey, offering support, guidance, and encouragement as you work toward healing and personal fulfillment. If you're ready to take the first step toward a more balanced and fulfilling life, I look forward to working with you. Together, we can explore your challenges, develop strategies for moving forward, and build the life you deserve. Feel free to reach out if you have any questions or are interested in scheduling a session. You're not alone in this process—I'm here to help.