Are you feeling anxious, stressed, or stuck? Do you constantly feel like you just "aren't good enough"? You are not alone. Living in an age of instant information, external validation and constant pressure to succeed can feel overwhelming. You are in the right place. We understand that you need a safe space to identify what the roadblocks are that are holding you back so that you can start to work through them and heal. We are ready to meet you where you are with compassion and understanding. It shouldn't be so hard to feel comfortable in your own mind and body. We are here to help. We help our clients become the best and healthiest versions of themselves. We achieve this by offering solution-focused methods (EMDR, CBT, mindfulness, etc.) and celebrating accomplishments along the way. We understand that therapy is not a "one-size-fits-all" approach and we believe in an integrated, collaborative and individualized treatment model. Whether this is your first time in therapy or you are a seasoned therapy veteran, we are here to help you navigate through this difficult time. You deserve to feel seen, heard and understood. We will strive to help you create a life filled with health, hope and meaningful relationships. Visit our website and schedule a session now to get started at www.seaglassmentalhealth.com