Any of us can be overwhelmed at anytime and seeking help demonstrates your courage and commitment to yourself. After your consultation, we will begin to develop a treatment plan to tackle those specific areas you are looking to change. Here, you will learn to look at these challenges through different perspectives allowing you to gain better insight and awareness of how they are effecting you. These first few steps of your journey are crucial to the ongoing healing you may be looking for. Whether it is to reduce feelings of being overwhelmed by sadness, anxiety, anger, relationships, or just wanting to grow, I can help. In a safe, nonjudgmental atmosphere, you will find that some of your greatest obstacles can be navigated more efficiently, effectively, and most importantly, together. At Voogd Family Therapy, you will find that the authenticity of the therapeutic relationship will assist you in your approach to treatment. As we grow together through the different phases of treatment, you will learn coping skills, develop goals, and increase your awareness of why you feel the way you do. Reach out for a free consultation! You are not alone.