Are you feeling stuck, overwhelmed, or disconnected—from yourself or those around you? You're not alone, and more importantly, you don't have to stay there. As a therapist with a background in psychiatric residential care for youth, I’ve seen firsthand how powerful relationships can be in shaping our healing and growth. I approach therapy with a deep respect for your unique story—exploring your developmental history, upbringing, and key relationships to understand how they've impacted the way you move through the world today. In our work together, I offer a safe, nonjudgmental space where you can uncover what's holding you back and gain the tools to move forward. Therapy is about discovering things collaboratively, connecting truly, and thriving fully as an individual. My integrative approach combines cognitive, emotional, and behavioral strategies with mindfulness and self-compassion—helping you not just cope, but truly thrive. Whether you're navigating anxiety, trauma, identity struggles, or simply seeking greater purpose and peace, I’m here to walk alongside you. I would love to meet with you to talk about how I may be of assistance personally to your needs and goals and see if we would be a good fit.