In a world that is systematically hostile to our wellness, seeking help and working toward becoming your best self is a revolutionary act. I view my work as revolutionary work. Through an eclectic blend of evidence-based interventions, and an approach grounded primarily in person-centered counseling, I assist clients in realizing their personal revolutions in general wellness, mindfulness, through life transitions, and through challenges with mood and affect including depression, anxiety, stress, and bipolar disorder. Together we will explore the nuanced interplays between your thoughts, feelings, behaviors, and experiences and the larger, often inhospitable, world around us to cultivate wellness and achieve your goals. You have the power to define your relationships to your past, present, future, and the systems in which you shape these definitions toward positive, lasting change.
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