It's so nice to meet you! I’m here to support you as you navigate life’s challenges, whether you're facing anxiety, OCD, or navigating a significant life transition. Together, we can explore your needs, uncover what’s holding you back, and work toward lasting relief and growth. Whether you’re managing overwhelming emotions, adapting to change, or seeking a better understanding of yourself, I’m here to help you find clarity and balance. My specialties include generalized anxiety disorder, obsessive compulsive disorder, attention deficit and executive functioning challenges in teens and adults as well as parenting support. I am trained in CBT, DBT and mindfulness-based practices. I would love to discuss more with you to see if we would be a good fit! Taking the first step is usually the most difficult. Let's chat and see what comes of it. Feel free to reach out for a 15-minute phone consultation.
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