Life can lead us unexpected places, sometimes leaving us burdened by heavy emotional weights. Whether it’s a painful secret or a challenging relationship, you might feel restless, disconnected, or consistently on edge. While the idea of opening up to someone can be comforting, the thought of vulnerability may seem daunting. Therapy can empower you to strengthen your mind, lighten your burdens, and harness your inner strengths to enhance your mental health overcome challenges, and discover personal meaning. Jackie is a licensed therapist dedicated to supporting individuals build mental health skills in order to heal and thrive in their lives. After earning her degree in psychology from Phillips Graduate Institute in Chatsworth, California, she has worked in many diverse settings including courts, public mental health agencies, schools, and private practice. Jackie uses a combination of strength-based and trauma-informed therapies, such as Acceptance & Commitment Therapy, Emotion-Focused Therapy, Narrative Therapy, and Positive Psychology. She offers both in-person and telehealth therapy for those facing challenges like depression, dissociation, suicidal ideation, complex trauma, childhood abuse, sexual, and domestic violence.