I believe that people are experts in their own lives and make the best decisions available to them with the resources that they have. My core commitment as a counselor is to affirm your autonomy and witness the many facets of your life. I approach therapy with curiosity, and invite you to explore how histories, structures, and intersections shape who you are and what you do. I use Narrative, Gestalt, and trauma-informed approaches, DBT/ACT-informed techniques, and parts work.