Welcome! I am an anxiety therapist specializing in perfectionism and self-esteem. Anxiety can wreak havoc in many areas of your life; your work performance may suffer, relationships with loved ones may become strained, sleep quality declines, and your physical health may even be affected as a result of constant worry and tension. If you suffer from anxiety, it is likely that you also tend to be very hard on yourself and engage in perfectionistic behaviors and beliefs. The paradox of anxiety and perfectionism is that they tend to feed one the other, and may ultimately impact your self-esteem. You do not have to continue struggling with this on your own. My passion is to help adults reconnect with their "inner knowing", an intuitive compass we all possess that helps us connect with our self-worth, our values and ultimately, our inner peace. When we are connected with this inner knowing, we can more adequately take on challenges and overcome fear of failure, improve self-doubt and better manage our anxiety so that we can show up fully and confidently in all areas of our life. In my sessions with clients, I use an eclectic approach and draw from various modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy and Motivational Interviewing. Contact me for a free 15 minute consultation and begin your healing journey today.
By clicking "Get the newsletter", I agree to Monarch Terms and Privacy Policy and to receive emails from Monarch. I know I may unsubscribe any time.
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.
© 2023 SimplePractice, LLC