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Inclusion Online Therapy

We've used a trusted third-party service to verify this practitioner's license.
Online Therapist - Myriam Y. Ayala, LCSW Inclusion Online Therapy
Available this week
Specialties: Anxiety, Adjustment Disorder, Aging, Burnout, ADD/ADHD,
Insurance: Aetna, Cigna, United Healthcare, Optum

Introduction

Are you... Experiencing excessive workplace demands and long hours, leading to symptoms of anxiety, depression, and burnout? Struggling with feelings of isolation, imposter syndrome, or self-esteem issues? Feeling stressed out due to family obligations and financial responsibilities? Overwhelmed with the news of a new medical diagnosis for you or a loved one? Anxious about a new career movement or a transition that demands more and makes you feel like you do not have what it takes to do the job? Devastated with the loss of a loved one who was an integral part of your life? Through online therapy, you can learn valuable coping strategies, like deep-breathing exercises, mindfulness techniques, acceptance and commitment therapy and other clinical interventions to improve your mental health. You will have an opportunity to tap into your strengths and rediscover the values that keep you moving forward. Tap into online therapy so that you can feel confident knowing that you can become the best version of yourself. Our online sessions can make you feel empowered; building a new life with healthier habits, behaviors and a new found confidence. Book Your Appointment Today! Español Si contestas qué SÍ a una o más de estas preguntas, es tiempo de buscar ayuda: ¿Te criticas constantemente aun cuando has corregido tus errores? ¿Te sientes agotado y sin energía la mayoría del tiempo? ¿Estás preocupado constantemente por lo que piensan los demás de ti? ¿Te mantienes pensando el futuro y en lo que “pudiera” pasar? ¿Tienes dificultad poniendo límites y tratas de complacer a todos? ¿Te rodeas de personas que te roban la energía y te hacen sentir mal? ¿Se te hace difícil tomar decisiones y priorizar lo que realmente es importante en tu vida? A través de la terapia, conocerás más sobre el estrés y la ansiedad y cómo se manifiestan en tu cuerpo, qué función tienen sobre las emociones, y que puedes hacer para gestionarlas en tu día a día. Aprende a establecer límites claros ante aquellas personas o situaciones dañinas que te generan estrés y ansiedad. Encuentra tu voz propia y siéntete libre de compartir tu opinión para que puedas proteger tus necesidades y expresar tus emociones sin miedo. Queremos ayudarte a que aprendas a superar tus miedos para que puedas conseguir paz interior, claridad mental y seguridad en ti misma y así disfrutar más de la vida. Nuestras terapeutas son expertas en el tratamiento de los trastornos de ansiedad, el manejo del estrés, y los trastornos relacionados al trauma. Tienen especialización en la terapia cognitiva conductual, la reducción de sintomatología de incidentes traumáticos (TIR), y la terapia psicodinámica con un enfoque informado sobre el trauma. Brindamos una evaluación inicial integral, diagnóstico, intervenciones basadas en evidencia y otras intervenciones holísticas como el mindfulness, los ejercicios de respiración, y el tapping. Agenda tu cita hoy.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY Hispanic/Latinx

Highlights

  • Accepting new clients
  • Available on nights & weekends
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LCSW #SW14650 (FL) We've used a trusted third-party service to verify this practitioner's license.
  • LCSW #085303-1 (NY) We've used a trusted third-party service to verify this practitioner's license.
We've used a trusted third-party service to verify this practitioner's license.

Specialties

Additional focus areas


Treatment Approaches


Population focus

Appointment types

  • Individuals
  • Groups
  • Coaching

Communities

  • Feminism
  • LatinX

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English
  • Spanish

Faiths

  • Agnostic
  • Catholic
  • Christian
  • Interfaith
  • Multi-Faith

Payment options Free intro call available

Pay with insurance

Inclusion Online Therapy accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Cigna
  • United Healthcare
  • Optum

Pay out-of-pocket

  • Online Session 45 minutes $150
  • Online Session 60 minutes $200

Locations

Video Office

Frequently asked questions

Is Inclusion Online Therapy accepting new clients and do they offer online appointment requests? Inclusion Online Therapy is currently accepting new clients and can be booked on the Monarch website. Inclusion Online Therapy also offers a free consultation.
Does Inclusion Online Therapy offer telehealth appointments? Inclusion Online Therapy does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does Inclusion Online Therapy specialize in? Inclusion Online Therapy specializes in the following areas: ADD/ADHD, Adjustment Disorder, Aging, Anxiety, Communication Issues, Coping Skills, Cultural Adjustment, Depression, Grief, Life Coaching, Life Transitions, Mindfulness, Multicultural Concerns, Relationship Issues, Self Esteem, Stress, Women's Issues, Work Stress, Burnout, and Compassion Fatigue.

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