Does it seem like others believe you excel in your professional and personal lives, but you often feel overwhelmed by the pressure to be perfect and meet others' expectations? Feeling constantly anxious, burnt out, and having a sense of never being "good enough." I specialize in helping these people break free from the cycle of perfectionism and people-pleasing, allowing them to find balance and fulfillment. It's my mission to provide personalized, authentic, and exceptional care to adults who struggle with trauma and anxiety in its many forms. I utilize evidence-based approaches such as Eye-Movement Desensitization & Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Cognitive Behavior Therapy (CBT) to address my clients' needs. These therapies enable me to tailor treatment plans that align with your unique goals and values, helping you live your most fulfilling life. I believe in finding "what's right" for each individual I work with. I collaborate closely with my clients to ensure their care is as unique as they are. Whether you're hesitant about starting therapy or looking to continue your journey, I invite you to reach out. Together, we can work towards a better version of yourself.
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