Are you seeking to enhance self-care, develop healthier coping skills, and heal from trauma? As a Hispanic therapist, I specialize in Cognitive Behavioral Therapy (CBT) to help individuals navigate life’s challenges, particularly those within BIPOC and LGBTQIA communities. I offer a safe, compassionate, and nonjudgmental space to explore your thoughts, emotions, and behaviors. I have experience supporting individuals facing depression, anxiety, mood disorders, and other mental health challenges. Together, we will work to improve emotional well-being, address personal struggles, and foster meaningful personal growth. My approach emphasizes understanding your unique experiences, developing tools to cope with stress, and improving relationships to help you thrive. If you’re ready to work toward mutually agreed-upon goals that align with your needs, I’m here to support you every step of the way.