Helena Sanchez

Licensed Independent Mental Health Therapist Just Therapy

Specialties: Trauma, Depression, Anxiety, Addiction, Communication Issues,

Insurance: BlueCross and BlueShield, Aetna, UMR, Cigna, Medicaid,

Introduction

Everyone deserves help, including you. It can be beneficial to talk with someone who has an independent perspective. My previous work experience includes conducting individual, family and group therapy at all correctional centers in Nebraska and within the emergency department at CHI Health Center - Immanuel. I have experience working with addictions and substance abuse issues as well as clients whose gender identity, socioeconomic class, race, or ethnicity have historically been marginalized. My main goal is to help you achieve greater independence so you can better cope with current and future issues. I use a person-centered approach that offers unconditional positive regard, empathy, and authenticity. Each session is meant for you and will be tailored to your mental health goals. You know yourself best and I am simply here to help you sort through it all. I want to build a safe and open space where you can feel comfortable being your true self. You've taken a big step getting to this point, I look forward to learning more about you!

GENDER Female

PRONOUNS She/Her/Hers

RACE & ETHNICITY Black/African American, Hispanic/Latinx, White, Biracial/Multiracial

Highlights

Accepting new clients
In-person & telehealth appointments
Accepts online payments and insurance

Licenses

LIMHP #3532 (NE)
PLADC #P-1944 (NE)
PLMHP #115511 (IA)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

Individuals
Couples
Families

Communities

Lesbian, Gay, & Bisexual
Racial Justice/Equity
Recovery
Feminism

Age groups

Teenagers (12-18)
Young Adults (18-24)
Adults (24+)
Elders (65+)

Payment options

Pay with insurance

Helena Sanchez accepts these insurance providers. What you pay depends on your plan.

BlueCross and BlueShield
Aetna
UMR
Cigna
Medicaid
Molina

Pay out-of-pocket

60-minute session $125
45-minute session $100
30-minute session $75

Locations

In-Person

Omaha, NE 68127-1524

Telehealth

Frequently asked questions

Is Helena Sanchez accepting new clients and do they offer online appointment requests? Helena Sanchez is currently accepting new clients but has not enabled online booking.

Does Helena Sanchez offer telehealth appointments? Helena Sanchez does offer telehealth appointments.

What areas does Helena Sanchez specialize in? Helena Sanchez specializes in the following areas: Abandonment, Addiction, Antisocial Personality, Anxiety, Bipolar Disorder, Blended Families, Borderline Personality, Codependency, College Mental Health, Communication Issues, Coping Skills, Couples Counseling, Cultural Adjustment, Depression, Disruptive Mood Dysregulation (DMDD), Grief, Infidelity, Multicultural Concerns, Peer Relationships, Perfectionism, Racial Identity, Self Esteem, Substance Use, Trauma, and Burnout.