Thank you for taking the first step to reach out to do something positive for yourself. We are many things to many people. We are a friend, a family member, a co-worker, a student, and or a parent. We have many roles in our life working, studying, paying bills, cleaning, cooking, and taking care of children and it can be easily stressful. I help individuals understand and improve their overall well-being and have walked along with them on their journey of self-care in areas of mental health, addiction, relationships, parenting, career challenges, finances, spirituality, family conflict, and life planning. If you think something is hindering you from maximizing your potential, and if this sounds like something you are facing, give me a call or email. I look forward to working with you.